Personal training

a client specific detailed workout plan to meet their physique goals and needs,
instructed by one of our highly trained staff.

Nutrition coaching

a sustainable diet/macro plan made by our staff tailored personally for our clients
individually to meet their specific goals.

One on one stretching

a hands on stretch experience to help with any kind of recovery, or to help
increase mobility/range of motion.

Group stretching

an instructed session of stretching for multiple people by one of hour stretch experts.

Massage therapy

– a session helpful to those in need of treatment to any body stress or pain and even
just simply relaxation


an instructed exercise that increases physical strength, posture, flexibility and awareness.